Preksha Dhyana Self Awareness by Relaxation

Author(s): Mahapragna Acharya
Publisher: Jain Vishva Bharati

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(B) Philosophical
For Self-realisation For Conservation of Energy For Attitudinal Change For Mental Health
For Easy Solution to Problems 4. TECHNIQUE OF RELAXATION
Relaxation-technique
Duration 5. BENEFEITS OF RELAXATION
Four Stages Relief from Tension Freedom From Turmoil Revitaliztion of the Organism Perception of Subtle Phenomena
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Self-awareness
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Perception of Aura Development of Wisdom Wisdom of Abandonment
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