Preksha Dhyana Self Awareness by Relaxation

Author(s): Mahapragna Acharya
Publisher: Jain Vishva Bharati

Page 13

Contents
1-11
1. RELAXATION : SCIENTIFIC VERSION
Modus Operandi of Stress Physiological Conditions Disorders of Tension Causes of Tension Cure is also Inherent What is Relaxation?. Eradication of Tension by Relaxation Colossal Healing Power of Auto-suggestion Postures and Exercises : Aids to Relaxation
Golden Silence 2. RELAXATION: PHILOSOPHICAL VERSION 12-21
Three Types of Tension Kãyotsarg—Physical Meditation Relaxation-Simulating Death Awareness of the Self Cast off the Body and Realize the Self Physical Body—The Scapegoat Forbearance
Fearlessness (abhaya) 3. RAISON D'ETRE OF RELAXATION (A) Physical & Psychological
Hypertension--a Disease with No Symptom