Preksha Dhyana Human Body Part 2

Author(s): Jethalal S Zaveri
Publisher: Jain Vishva Bharati

Page 21

held between inhalation and exhalation. A round of ten inhalations/exhalations should be enough. Further rounds can follow, if necessary.
It is probably the most efficient way of clearing the sinuses and nasal passages. (It is, therefore, advisable to keep handkerchief in hand).
The efficiency of the exercise lies in (i) the strength of the inward abdominal stroke which gives the required force to the exhalations and (ii) the speed of the exhalation, i.e. the number that can be crammed in before the air is exhausted. Former is more important than the latter.
Breathing Exercises for Asthma and Bronchitis Patients
Regular breathing exercises can provide a valuable safeguard against the frequency and severity of acute attacks. Together with routine prophylactic treatment to relieve congestion and reduce bronchospasm exercises can contribute to you comfort and sense of well-being. They help you to improve posture, encourage relaxation and boost confidence.
Appropriate breathing exercises can help you and others with asthma or bronchitis to use your lungs correctly, especially to breathe out completely. They teach you to relax, to concentrate on expiration, and to use the lower part of the chest and abdomen. They can be combined with mobilizing movements of the shoulders, girdle and spine.
Exercises should be performed regularly for 10 minute morning and evening and during the day if possible. For maximum relief, please follow instructions carefully.
Note
1. Blow your nose before starting the exersies; loosen all clothing.
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