Preksha Dhyana Human Body Part 2

Author(s): Jethalal S Zaveri
Publisher: Jain Vishva Bharati

Page 24

which produces vibrations in the cranium. Repeat seven or nine times. Observe that : By making the uniform sound, rate of exhalation is not only slow but regular and smooth. Total exhalation ensures that the inhalation will also be full, deep and easy.
Physiological Effects of Vibrations
The sound of the vowel reverberates in the entire chestcavity including the rib-cage. Vibrations reach the air in alveoli, stimulating and revitalising the pulmonary cells resulting in a more efficient exchange of gases. The final humming reverberates in the brain causing cranial nerves to viabrate and get rejuvenated.
It has been scientifically established that; (i) Vibrations produced by the sounding of vowels during
exhalation massage the internal organs. (ii) Vibrations reach the deep-lying tissues and nerve
cells. (iii) Increase in the circulation of blood in the tissues and
organs involved revitalises them.
Mental Effects of Vibration
The effects on the mind are even more significant than on the body. It is well known that the most complex emotions can be produced by music through vibrations. Experiments have proved that under the influence of the internal vibro-massage, muscles and nerves relax, reducing depressions and inferiority complex.
We talk to ourselves even when we are not speaking aloud and we form sentences in the mind. There is a close connection between the mechanism of thinking (i.e. forming
1. This has been established by Dr. Laser-Lasario after tenty-five years of
scientific study of the effects produced by vocal vibrations on the human body.
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