Preksha Dhyana Human Body

Author(s): Jethalal S Zaveri
Publisher: Jain Vishva Bharati

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increase the ability to resist environmental hazards and develop the strength to fight off their attacks more vigorously.
This book is specially useful for the non-medical common man and woman who keenly desires to remain healthy and fit not only in youth but also in old age. The text is complemented with suitable illustrations and tables. It is hoped that it would give the reader in general and Preksha-sadhak in particular an opportunity to learn the way to live a better life. Benefits of Prekşå Dhyāna
Prekšā may appear to mean different things to different people because it contributes to increase physical, nervous as well as spiritual energies.
On physical level, it helps each bodily cell to revitalize: itself, and facilitates digestion; it makes respiration more: efficient and improves circulation and quality of blood.
On mental level, it proves to be an applied method to train the mind to concentrate; it offers a way to treat serious psychosomatic illnesses without drugs; it is an efficient tool for ending addiction and other bad habits; it reveals to one the mysteries of the mind by the realization and the real experience of the inner consciousness which. includes the subconscious and the unconscious.
On the emotional level, the strengthening of conscious: reasoning controls reaction to environmental conditions, situations, and behaviour of others; harmonization of the functioning of nervous and endocrine system results in: control and eradication of psychological distortions.
On spiritual level, regulation of blood-chemistry through proper synthesization of neuro-endocrinal secretions, and dispassionate internal vibrations lead one to attain the power to control the mind and to become free from the effects of external forces compelling one to lose equanimity. No Theological Dogma
Prekşă dhyāna can be learnt and practised by anybody without distinction of caste, colour, country and creed.