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Second Phase of Meditation: Internal Trip (Antaryātrā)
Third Phase of Meditation : Contemplation (Anuprekṣā)
Category (1)
Contemplation of Transitoriness Category (II)
1. Contemplation of Fearlessness
2. Contemplation of Forbearance
3. Contemplation of Modesty
5. BENEFITS
Freedom from Suffering
Attainment of Bliss (Samadhi)
Spiritual Healing
APPENDIX
Value-Oriented Exercises
List of Desirable Virtues
Instructions for Exercises in Group A Table for Exercises in Group A
Instructions for Exercises in Group B Table for Exercises in Group B
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