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CONTENTS
1. PHILOSOPHICAL VERSION
Auto-suggestion (Bhāvanā)
2. SCIENTIFIC BASIS OF CONTEMPLATION Healing and Suggestion
Faith-healing is a System of Psycho-therapy
3. RAISON D'ETRE OF CONTEMPLATION
Knowledge Replaces Ignorance Contemplation is an Armour
Dual Status of Relationships
4. TECHNIQUE OF CONTEMPLATION
Two Types of Exercises
Technique of Contemplative Meditation
Preparation for Meditation
Premeditation Exercise
Recitation of Arham
Instruction :
Alternate Exercise :
Recitation of Mahāprāṇa Dhvani
First Phase of Meditation :
Relaxation (Kayotsarga)
Jain Education International
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