Preksha Dhyana Contemplation and Auto Suggestion

Author(s): Mahapragna Acharya
Publisher: Jain Vishva Bharati

Page 39

Instructions for Exercises in Group B
1. Same as in A-1. 2. Same as in A-2 3. Same as in A-3.
4. Visualize that you are surrounded by a specified (as per table) bright colour and with each inhalation you are breathing in air of that colour.
5. Focus your attention on a specified (as per table) psychic centre and maintain sustained visualization of the specified colour.
6. Recite prescribed sentences first loudly, nine times and then mentally nine times
7. Contemplate the moral and human values of the virtue to be acquired by suitable phraseolog.
8. Terminate the exercise with recitation of Mahaprana Dhvani. -
Table for Exercises in Group B
Psychic centre
Sentences to be recited.
Name of virtue to be acquired
Psychic colour (to be visualized)
9. Balance
of Mind
Centre of Intuition
Bright Green as that of Emerald
(a) My urges and impul
ses have been brought under my
conscious control. (b) My mental equi
librium is increasing
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