________________
LECTURE SEVEVTEEN
SYNOPSIS
* Freedom from nervous tensions
* Means : Kayotsarga. * Wakefulness
* Means : Breath-perception and body-perception. * Change of heart
* Means : Perception of consciousness centres. * Tendency to seek solutions of problems within one's self
* Means : Practice in introversion, self-perception. * Solution of complex problems * Means : A ten minutes' concentration on Ananda (joy)
centres (yellow colour). * Relief from mental excitement * Means : A ten minutes' concentration of white colour
in the knowledge centres. * Relief from mental strife * Means: Channelization of mental processes into the
Suşumnā (spinal cord). * Idleness, laziness, inactivity * Means: Concentration on the red colour in the Darsana
(perception) centres.
Jain Education International
For Private & Personal Use Only
www.jainelibrary.org
