$JES 203Q First Step of Jainism Level 2 Book

Author(s): JAINA Education Committee
Publisher: JAINA Education Committee

Page 72

6.3 Nutrition, Health and Spirituality
1. As followers of Ahimsä what are the food groups that we should be eating and how many servings per day?
2. Make a list of everything you eat in the next week and see if you ate the servings suggested for each group:
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
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THE FIRST STEP OF JAINISM
Jain Sucation International