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## Mulachara
**Verse 12:**
Avoiding backbiting, vain laughter, harsh speech, criticism, self-praise, and stories about women, food, kings, and thieves, speaking words that benefit oneself and others is called **Bhasha Samiti**.
**Verse 13:**
Free from 36 faults, with a cause like hunger and the means of Dharma, pure in nine aspects (like action and its result), and with equanimity in eating cold, hot, etc., is called **Eshana Samiti**.
**Verse 14:**
With the restraint of knowledge, the restraint of conduct, the restraint of purity, or any other restraint, the deliberate taking and giving is called **Adana Niksepa Samiti**.