Disclaimer: This translation does not guarantee complete accuracy, please confirm with the original page text.
## The Six Essentials (Shadavashyakadhikār) 7:
**251.** One who meditates on the two meditations, Ārta and Raudra, while seated, is called the **Upaviṣṭo-Upaviṣṭa Kāyo-utsarga**. || 677 ||
**Meaning:** One who sits in the Palyankāsana posture and contemplates on the two meditations, Ārta and Raudra, is called the Upaviṣṭo-Upaviṣṭa Kāyo-utsarga. || 67 ||
**678.** In Darshan, Jnān, Chāritra, Upayoga, Samyama, Vyutsarga, Pratyākyāna, Karaṇa, Praṇidhāna, and Samiti,
**679.** In Vidya-chārana, Mahāvratas, Samādhi, Guṇa, Brahmacharya, Ṣaṭkāya, Kṣamā, Nigraha, Ārjava, Mārdeva, Mukti, Vinaya, and Śraddhā,
**680.** The mental resolve (Sankalpa) is of great value, praiseworthy, and trustworthy. Know this Sankalpa as being in accordance with the Jina's teachings. || 680 ||
**Meaning:** In Darshan, Jnān, Chāritra, Upayoga, Samyama, Vyutsarga, Pratyākyāna, Karaṇa, Praṇidhāna, and Samiti; in Vidya-chārana, Mahāvratas, Samādhi, Guṇa, Brahmacharya, Ṣaṭkāya, Kṣamā, Nigraha, Ārjava, Mārdeva, Mukti, Vinaya, and Śraddhā; the mental resolve (Sankalpa) is of great value, praiseworthy, and trustworthy. Know this Sankalpa as being in accordance with the Jina's teachings. || 678-680 ||
**Meaning:** The outcome of the mind in Darshan, Jnān, Chāritra, Upayoga, Samyama, Vyutsarga, Pratyākyāna, Karaṇa, Praṇidhāna, Samiti, Dvādaśāṅga, Bhikkhā-śuddhi, Mahāvratas, Sannyāsa, Guṇa, Brahmacharya, protection of all living beings (like earth, etc.), Kṣamā, Indriya-nigraha, Ārjava, Mārdeva, renunciation of all possessions, Vinaya, and Śraddhā, is the cause of the destruction of karma, is glorious, and is worthy of the trust of all.