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## 250
**There are four types of Kayotsarga:** Uththitoththita, Uththitanivishta, Upvishtoththita, and Upvishta-nivishta. || 673 ||
**Uththitoththita Kayotsarga:** One who, while standing, contemplates on Dharma and Shukla (white) dhyanas, is called Uththitoththita. It means to be aware of both the body and its consequences while standing. || 674 ||
**Uththitanivishta Kayotsarga:** One who, while standing, contemplates on Aarta and Raudra dhyanas, is called Uththitanivishta. || 675 ||
**Upvishtoththita Kayotsarga:** One who, while sitting, contemplates on Dharma and Shukla dhyanas, is called Upvishtoththita. || 676 ||
**Upvishta-nivishta Kayotsarga:** One who, while sitting, contemplates on Aarta and Raudra dhyanas, is called Upvishta-nivishta. || 677 ||