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## **Chapter 7 of the Six Essentials: **
**Verse 670:**
One should avoid looking in directions, raising the neck, bowing the neck, spitting, and rubbing the body during the state of *Kayotsarga*.
**Verse 671:**
The wise perform *Kayotsarga* for the destruction of suffering, free from deceit, with special attention, according to their strength, and suitable for their age.
**Verse 672:**
One who is thirty years old and equal in *Kayotsarga* completion to a seventy-year-old, who is weak, is deceitful, ignorant, and dull.
**Verse 673:**
*Kayotsarga* is performed in four positions: standing, standing and sitting, sitting and standing, and sitting.