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## Translation:
**140**
Mulaacara-kayasoṣaṇa, and sixth - vivikta-śayanāsana - in this way there are six divisions of external tapas. || 346 ||
Itiriya, as long as life, is of two kinds, again, anasana should be known. Itiriya, with desire, without desire, it becomes the second. || 347 ||
**Meaning:** There are two divisions of anasana tapas - itiriya, as long as life. Itiriya is with a time limit, and the second is without desire. || 347 ||
Sixth, eighth, tenth, twelfth, half-month, month, kankagavali, etc., are the types of tapas without food. || 348 ||
**Meaning:** There are two meal times in a day. Giving up four meal times is called the fourth or fasting, giving up six meal times is called two fasts, this is called ṣaṣṭhatapa. Sixth, eighth, tenth, twelfth, fifteenth, one month, kankavali, ekavali, muraj, madyavimāna-paṅkti, siṃhanikrīḍita, etc., are the divisions of tapas, all of which are anasana tapas with desire. || 348 ||
Now, anasana tapas without desire is called; food vow, finger pointing, approaching, knowing death. Others like this, should be known as without desire. || 349 ||
Food vow, finger pointing, approaching, knowing death.