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## Aaturpratyakhyanaprakirnakam Ga. 19, 20
**19.** I renounce all evil conduct in three ways: through mind, speech, and body. I also perform the three-fold Samayika, making it completely free from any form.
**Explanation:**
* **Duccarita:** Evil conduct, that which is not to be practiced by those with great wisdom.
* **Vyutsrijami:** I renounce, I give up.
* **Trividhena:** In three ways, through mind, speech, and body.
* **Samayika:** A special type of restraint, a practice of self-control.
* **Trividham:** Three-fold, referring to the three aspects of Samayika: knowledge, faith, and action.
* **Nirakaram:** Without form, without any attachment.
**20.** I renounce all internal and external attachments, including the body and food, with my mind, speech, and body, completely and wholeheartedly.
**Explanation:**
* **Bahyam:** External, referring to external objects like utensils.
* **Abhyantaram:** Internal, referring to internal attachments like passions.
* **Upadhi:** Attachment, anything that binds us.
* **Sariraadi:** Including the body.
* **Sabhojanam:** With food, referring to the act of eating.
* **Manovaakkayaih:** With mind, speech, and body.
* **Bhaavena:** With complete awareness and intention.
* **Vyutsrijami:** I renounce, I give up.