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## Chapter 1: Distractions 61, 62
**61 - Saataagaurava Dhyana (Pride of Happiness)**
**Commentary:** Saata (happiness) is a pleasant feeling, and the pride associated with it is called Saataagaurava. This is the focus of this meditation. It is like the pride of the moon, as described in the verse "Nara Yattho Sasiraaya" (He who is the moon, is the king of the night).
**62 - Avirmana Dhyana (Unceasing Meditation)**
**Commentary:** Avirmana means not stopping, not ceasing. This meditation focuses on the constant effort to remain in a state of non-attachment, even when faced with temptations. It is like the story of a father who, despite knowing his sons are prone to bad behavior, continues to guide them. Similarly, it is like the story of the mute animal who, despite being repeatedly warned by the gods, continues to fall into the same traps. This meditation reminds us that even when we are aware of our weaknesses, we must continue to strive for liberation.