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body. It is this energy generated through asana practice which is also going to sensitize your feelings. So asanas affect not only your body but your mind and emotions as well. I also regard pranayama practice as breathing meditation because if you do regular pranayama, effects are felt in your head and you feel like closing your eyes. If you do some asanas, pranayamas, some mudras and bandhas and trataka in sequence, they will prepare you for meditation.
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