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SUMMARY Dr. Swami Shankardevananda Saraswati
Here we have a wonderful example of yoga research into nadi shodhan, which we know is one of the most useful and powerful of pranayamas, the basis for a life-long sadhana. It is valuable to know that if we practise pranayama we can increase our endurance, our will and harmonize and channel our energy. In a sense we know this already. It is also very inspiring to know that science is already proving it. So we thank Dr. Ganesh Shankar from Sagar University, which has the only government-sponsored yoga department in India. We hope to see this kind of research inspiring other universities and institutions to open such departments also.
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