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Chapter 14
YOGA AND SIMPLE BREATHING
WHENEVER possible, keep your windows open and let the fresh air come in the house.
Always take deep breaths. This way you will feel livelier. Deep breathing also helps to make you calm and relaxed.
Sit on a floor, in a quiet place, and take some deep breaths. You can hold your breath for a few seconds before you breathe out.
Repeat this ten times.
You will feel fresh. Your mind will be calm..
See it for yourself. It takes only a few minutes.
Try this for one week and
talk about this in the classroom,
to see what difference it has made.
After taking deep breaths, say the Namaskar Mantra while you keep sitting.
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