Book Title: Pratikraman Meditation Review your Life
Author(s): Surendra S Singhvi
Publisher: Surendra S Singhvi

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Page 16
________________ 5) APARIGRAHA Was I non-acquisitive or non-possessive? in thought? in word? in action? Did I encourage or appreciate acquisition and possesssiveness in others? Do I have possessive attachments to people or things? Do I have things around that I am not using-Am I collecting or hoarding? Did I buy something today that I don't need? meditate on greed, jealousy and insecurity (11 Namokar Mantra) XIII. Meditation Statements: Read the following statements. i) I wish to be beyond praise and rebuke since these are forms of attachment. ii) I do not wish to compare with others or criticize others. iii) I choose my approach, but don't put down others to justify choice. iv) I wish to acquire the three jewels of Jain Philosphy - right belief, right knowledge and right conduct. v) I wish to treat each person as my self. vi) I see my ultimate life goals as moksha or nirvana. vii) I don't get too personal with others. viii) I don't dampen someone else's energy. ix) I watch out for humor. It can do violence to myself or others. *) I surrender my attachments and ego.

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