Meditation On Mind

Author(s): Chitrabhanu Gurudev
Publisher: Chitrabhanu Gurudev

Page 8

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Weekend Workshops
Saturday: 10 am to 4 pm, includcluding vegetarian lunch Sunday: 10 am to 1 pm.
You Can Meditate An Introduction to Meditation September 26 & 27. Abhay will teach the complete introductory meditation course in this intensive. See page 8 for details about the course. Abhay, B.A. and Ph.D. candidate, is the Co-Director of the Center and has taught meditation for several years.
tion will include anatomy; physiological benefits of yoga postures; the importance of relaxation and breathing in health; diet and nutrition; methods of meditation for healing; and meditation and yoga as preventive medicine. Led by Divya (David Levy, M.S.W.), an experienced health practitioner and yoga and meditation teacher.
The Psychology of Enlightenment Meditation on the 7 Centers of Energy October 18 & 19 Meditations on the chakras, or energy centers within the body, corresponding to the 7 levels of awareness through which we experience our inner life-force. Visualization, mantras, and other methods of meditation will be taught for each chakra.
Led by Robert Mitra, M.S.W., who has studied with Gurudev for several years and frequently gives lectures and workshops around the country on this subject.
Handling Stress Creatively December 5 & 6 Led by Dr. Sharat Jain, Ph.D. (see p. 8 for more information), this workshop will offer instruction and practice in stress reduction through these techniques: sharing of interpersonal relations, biofeedback, positive imagery, progressive relaxation, and guided meditation. Dr. Jain will highlight improving selfimage and becoming more assertive, without being too aggressive or too timid.
Symposium on Reverence For Life Friday, Oct. 2 - Sunday, Oct. 4 This symposium, to be held at the Center, is sponsored by the Temple of Understanding. Its purpose is to : examine the principle of reverence for life as a common element in the major spiritual traditions and as an important priority in the conduct of world affairs.
Gurudev Shree Chitrabhanu will be joined by international leaders from scientific, diplomatic, and spiritual communities for lectures, meditation, and discussion.
Well-Being: An Wholistic Approach to Health November 14 & 15 Principles of upayoga, the yoga of awareness, will be explained and applied to the practice of hatha yoga and yoga therapy. Topics of instruc