Meditation On Mind

Author(s): Chitrabhanu Gurudev
Publisher: Chitrabhanu Gurudev

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Description of Courses You Can Meditate
discussion of questions, observaAn Introduction to Meditation
tions, and insights.
What Next? Wednesdays, 7:30 pm Classes for those who have begun to meditate and would like to explore their experiences more deeply. New techniques will be practiced and time will be given to discussion and questions.
Gurudev Shree Chitrabhanu has instructed his students in a unique system of meditation which synthesizes diverse and creative meditative practices such as mantra, breathing, visualization, and positive thinking to bring relaxation, concentration, the experience of greater energy, and peace of mind. Hundreds of people have begun to enjoy these benefits by taking the Introduction to Meditation at the Center.
Introductory classes are taught by members of the JMIC staff who have studied and meditated with Gurudev for several years.
Class Schedule Monday & Wednesday, 7:30 pm Tuesday, 11 am Friday, 6 pm Classes are 12 hours in length. Students should select the most convenient time and plan to attend one class each week.
The Art of Healing Through Meditation Workshops with Dr. Sharat Jain Fridays, 7 pm The cause of dis-ease is tension, frustration, and inner conflict. Our thoughts and feelings affect the body and its functions. We must heal ourselves by creating a positive, healthy atmosphere in our mind and emotions.
This principle lies at the heart of the teaching of meditation, and forms the basis of Dr. Jain's approach to healing. Each week he will introduce techniques and lead discussions to bring out the uniqueness of each participant and help him/her discover his/her own methods for overcoming illness and negativity in life.
Dr. Sharat Jain, Ph.D. in Clinical Psychology, conducts an active private practice in New Jersey. Workshops meetings will alternate with private and group counselling sessions. For more information, call 212-722-7474.
Weekend Workshop, September 26-27. See page 9 for details.
Mostly Meditation Mondays, 7:30 pm An opportunity to share the ex- perience of silent group meditation. Each meeting will begin with a guided meditation and conclude with