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"Mind, speech and body are three modes of Yoga".
“जययं विहराहि जोगवं अणुपाया पंथा दुरुतरा। अणुसासणमेष पक्कमें वीरेहिं सम्मं पवेश्य 12/1/11 ।। "
Sutrakritanga
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"One should carry out every activity with discipline, cautiously and carefully so that no hearm is done to any living being including self".
"अट्ट पवयणयामाओ समिई गुत्ती तहवे य
पंचैव य समिईओ तओ गुत्तियो आहिया। 124/1।।" “इरियाभासेसणादाणे उच्चारे सपिई इय
मणगुप्तीवयगुप्ती कायगुप्ति य अट्टमा |24 / 211
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Uttaradhyana Sutra
"ईर्ष्या भाषेसणादान निक्षेपोत्सर्ग संज्ञकाः ||18/311" “वाक्कायचित्तजानेक सावध प्रतिबंधक। त्रियोगरोधनं वा स्याद्यत्तद्गुप्ति त्रयं । 118 / 411"
Jnanavnava by Shubhachadracharya
One should abide by eight-fold discipline categorised as five 'Samitis' and three Guptis' Samitis are five Irya', 'Bhasa', 'Yashna', 'Adan-nikshop' and 'Uchhar'. 'Irya' is discipline and caution in walking sitting and all activities of body, ‘Bhasa' is same in speech, ‘Yashna' is in food, drinks, clothes etc., Adan-nikshop' is in picking and placing things properly and Uchhar' or 'Utsarg' is putting or disposing excreta, urine and other waste at places, in such a way that no harm is done to any. Three 'Guptis' imply restrain in all activities of mind, speech and body.
“पूर्व शोधनं ततो निरोधः । 11 / 15।।"
“कालेण निक्खये लिक्खू कालेण य पडिक्कये ।
अकालं च विविज्जता काले कालं समायरे । 11 / 31 ।।" - Uttaradhyan Sutra
"All activities should be undertaken according to proper time schedule and no activity be undertaken at improper time". This will ensure proper time management, efficiency and undisturbed biological clock.
- Manonushasnam – Acharya Tulsi
The activities of all the three modes of yoga should first be cleansed of all wrong indulgences and then withdrawn from everything bad and harmful. The word 'Nirodhah' should not imply cessation or stoppage which would mean death. Even Arhats in their purest and most enlightened state do no stop mental,
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