Book Title: Essence and Substance of Yoga
Author(s): S M Jain
Publisher: S M Jain

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Page 50
________________ The next two Dharmadhyan and Shukladhyan are pious and instrumental in progress tell salvation Arta Dhyan: It is of four categories : (a) 1. 2. 3. (b) (c) (d) (a) (b) (c) (d) Anisht Samyog (Unfavourable situations): It is brooding over painfully in harmful situations such as attack by enemy, in case of being surrounded by fire or face to face with dangerous wild animals tigers etc. to get over this Dhyan in such situations one should not get panicy or become inactive but respond with equanimity. Raudra Dhyan : Ishta viyog (Loss of pleasant situations, things). One feels pain and unhappy on loss of something pleasant such as money, job, dear and near ones. Equanimity can help to get out of it. (b) Practicool vedna (Mental and body problems) in case of disease the person broods over and over again on the pain, expresses it intensely, cries. To get over this tolerance is necessary. Nidan: The person continues to be anxious and aspires and tries hard to get the pleasures enjoyed in the past. The way out is to control and withdraw from indulgences in sensuous pleasures. Hinsanunandhi - To take pleasure in mental and body violent acts. Mrishanunandhi To delight in speaking lies even mentally thinking to resort to lies. Stayanunandhi To derive pleasure in stealing bodily and even contemplatimy mentally. Vishaysarankshanunandi: To be busy mentally and bodily about protection of hoarded wealth. Dharma Dyyan : (a) Agya Vichaya: To contemplate and follow the teachings of Archats mentally and bodily.. Apay Vichaya To contemplate about vows, austerities etc. as ordained by Arhats in order to get rid of sinful activities. 48

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