$JES 921 Book of Compassion Reverence For All Life Reference Book

Author(s): Pramoda Chitrabhanu, Pravin K Shah
Publisher: JAINA Education Committee

Page 18

Soy Milk, Tofu, and Fortified Alternatives Hat Moderately
Vegetable Group Eat Generously
1. MY VISIT TO A DAIRY FARM
Vegan Pyramid
Shredded
MILK
Soy Yogurt
TOFU
OAT MEAL
OIL
Vegetable Fats and Oils Sweets and Salt Eat Sparingly
SOTBEANS
PRAS
TOFU
Vinte Dea
Pasta
Legumes, Nuts, Beans, and Soy Products Eat Moderately
RAISINS
THE BOOK OF COMPASSION
Fruit Group Eat Generously
Whole Grain Bread, Cereal, Pasta, and Rice Group
Eat Liberally
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