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## Translation:
**।**
**14-15**
Santosha (contentment) and Guru Shushrusha (service to the Guru) are the ten that have been mentioned. The first five of these are considered as Yama (restraint) by those who follow the Vyasa path and the Sankhya philosophy.
**16**
Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (celibacy) as the fourth, and Vyavahara (renunciation of possessions) as the fifth, these five are known as Yama.
**Meaning:** Ahimsa, Satya, Asteya, Brahmacharya, and Vyavahara (renunciation of possessions) are the five Yamas.
**17**
Akrodha (forgiveness), Guru Shushrusha, Shaucha (purity of body and mind), Ahar Laghva (light diet), and Apramada (absence of negligence) are the five Niyamas (observances) that have been described.
**Meaning:** Akrodha (forgiveness), Guru Shushrusha, Shaucha (purity of body and mind), Ahar Laghva (light diet), and Apramada (absence of negligence) are the five Niyamas.
**18-19**
The Buddhists consider ten Kusala Dharmas (virtuous actions). As they say: Himsa (violence), Asteya (stealing), Anyatha Kama (sexual misconduct), Paishunya (gossip), Parush Anrita (harsh and untrue speech), Sambhinna Alap (divisive speech), Vyapaada (anger), Abhidhya (greed), Drg Viparyaya (wrong perception), and Papa Karma (evil deeds) - these ten should be abandoned by body, speech, and mind.
**Meaning:** The Buddhists consider ten Kusala Dharmas (virtuous actions). As they say: Himsa (violence), Asteya (stealing), Anyatha Kama (sexual misconduct), Paishunya (gossip), Parush Anrita (harsh and untrue speech), Sambhinna Alap (divisive speech), Vyapaada (anger), Abhidhya (greed), Drg Viparyaya (wrong perception), and Papa Karma (evil deeds) - these ten should be abandoned by body, speech, and mind.
**120**
Adhyatma Sara