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Trivarnikaachar...
. Upon rising from bed in the morning, one should offer their salutations at the feet of the Jina Dev; abandoning agitated and fierce meditation, one should contemplate the seven elements at all times; contemplate righteous meditation and white meditation, and perform Samayik, which liberates from sins. And one should also contemplate: from where did this soul, a bundle of various qualities, come, and how did this burden of karma, which causes suffering, attach to me. || 50 || ..
In the world, entangled with many sufferings due to evil karma, ... · This being has obtained human birth due to some good karma. It has obtained Jain Dharma with great difficulty. Jain Dharma destroys many sins in an instant, it is the cause of unimaginable happiness. Great yogis contemplate it. It is a treasure trove of excellent qualities. || 51 || • Food, fear, sexual desire, and attachment, these four types of desires torment this being. It does not find even a trace of happiness in the three realms. Thus, upon rising in the morning, one should contemplate... || 52 ||
Suffering from extreme cold and heat, excessive hunger, thirst, etc.,
Cutting, piercing, and crushing with weapons, in a grinding machine.
Pulling out the intestines, beating with maces, and throwing into blazing fire... This is what is heard about the suffering in hell. || 53 ||
Suffering from the sun, cold, and rain in the animal realm, fear in the forest;
Carrying heavy burdens, being beaten, and cut by lions, etc.
Hunger, thirst, etc., being eaten by insects, ants, and flies,
Being controlled by others, facing away, and being forced to work like a donkey, etc. || 54 ||