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If the V-formation cannot be seen, the eyes are not converging as they should. Hold the gaze for only a few seconds at first. Release at the slightest sensation of strain. Close the eyes and relax them. Try to suspend the thought process and meditate on the stillness in chidakasha, the dark space in front of the
closed eyes. Precaution: The eyes are very sensitive and consequendy the
final position should not be held for too long. If the nerves are weak, any strain can cause retinal detachment.
Release the position when strain is experienced. Contra-indications: People suffering from glaucoma should
not practise this mudra. Those with diabetic retinopathy or who have just had cataract surgery, lens implant or other eye operations should not perform shambhavi without
expert guidance. Benefits: Shambhavi strengthens the eye muscles and releases
accumulated tension in this area. It calms the mind, thus removing emotional stress and anger. Concentration, mental stability and the state of thoughtlessness are developed.
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Agochari Mudra or Nasikagra Drishti (nose-tip gazing)
Sit in any meditation pose with head and spine straight. Rest the hands on the knees in chin orjnana mudra. Close the eyes and relax the whole body. Open the eyes and focus them on the tip of the nose. When the eyes are correctly focused a refraction of light, forming a V is seen just above the nosetip. Concentrate on the apex of the V.
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