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The prana vayu mudras represent a subtle relationship between our existence in gross matter and our relationship to the more universal elements and forces, which interpenetrate all levels of creation. It reminds us to stop separating ourselves from the outside world, to stay still for a moment and feel the oneness vibrating and permeating all and everything.
Prana Mudra: The tip of the thumb (fire), middle finger (space) and ring finger (earth) are placed together. The mantra used with this mudra is Om Pranaya Swaha. Prana vayu centres in the chest area.
Apana Mudra: The tip of the thumb, index and middle fingers are placed together. The mantra is Om Apanaya Swaha. Apana vayu centres in the pelvic area.
Samana Mudra: The tip of the thumb, little finger and ring finger are placed together. The mantra used is Om Samanaya Swaha. Samana vayu centres in the abdomen.
Udana Mudra: The tip of the thumb, index and little fingers are placed together. The mantra is Om Udanaya Swaha. Udana vayu centres in the arms, legs, neck and head.
Vyana Mudra: The tip of the thumb, index, middle, ring and little fingers are placed together. Its mantra is Om Vyanaya Swaha. Vyana vayu permeates the whole body.
Technique
Sit comfortably in a meditation asana with the spine straight but relaxed. Perform prana mudra, keeping your awareness on your natural breath and the region of the body where the prana vayu manifests. Continue for a few minutes, then begin to chant its mantra mentally. Do the same with each of the prana vayu mudras in turn, spending up to 10 minutes on each one. Slowly, your
awareness of these subtle energies will begin to stir. Practice note: These mudras may be used with any pranayama
or pre-pranayama practice, when alternate nostril breathing with nasikagra mudra is not used.
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| SR No. | 009371 |
| Book Title | Pran and Pranayam |
| Original Sutra Author | N/A |
| Author | Niranjananand Saraswati Swami |
| Publisher | Yoga Publication Trust |
| Publication Year | 2009 |
| Total Pages | 369 |
| Language | Hindi |
| Classification | Book_Devnagari |
| File Size | 11 MB |