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BSY
Variation
Variation: changing the flow in the nostrils
Sit in vajrasana, as above. In order to increase the flow of breath in the right nostril, place the right hand under the left armpit, with the thumb upward. Place the left hand on the left thigh in chin mudra. Alternatively, to increase the flow of breath in the left nostril, place the left hand under the right armpit. The right hand is placed on the right thigh in chin mudra. Close the eyes. Breathe naturally with the awareness on the breath in the nostrils. Let the weight of the arm create the necessary pressure in the armpit; no extra pressure is needed. Continue for 5-10 minutes, or for as long as necessary, until the flow is well established in the required nostril.
Danda Kriya (stick action)
Sit in a comfortable meditative asana and allow the breath to become steady.
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