Asan Pranayam Mudra Bandh

SR No.: 009366
Original Sutra Author: N/A
Author: Satyanand Saraswati Swami
Publisher: Yoga Publication Trust
Publication Year: 2002
Total Pages: 560
Language: Hindi
Classification: Book_Devnagari
File Size: 5 MB

Page 555

402 .159
Surya Bheda Pranayama
(vitality stimulating breath). .......... Surya Namskara (salute to the sun). ......... Sutra Neti (nasal cleansing with thread). . . . Swana Pranayama (panting breath). . . . . . . . . Swastikasana (auspicious pose). .................
481
492
.103
Tadagi Mudra (barrelled abdomen technique). .. .. .460 Tadasana (palm tree pose). ....
.....139 Thoracic breathing ........................
375 Tiryaka Bhujangasana (twisting cobra pose). .... .199 Tiryaka Kati Chakrasana (swaying waist rotating pose). ........
.144 Tiryaka Tadasana (swaying palm tree pose). . . . . . . .141 Tolangulasana (weighing scale pose). ......... .193 Trataka (concentrated gazing). ............ Trikonasana
......152
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Udarakarshanasana (abdominal stretch pose). .. .. .. .72 Uddiyana Bandha (abdominal contraction)...................... 416 Ujjayi Pranayama (the psychic breath). ............392 Unmani Mudra (the attitude of mindlessness)....449 Up and down viewing. ...............
........82 Ushtrasana (camel pose). .........
......131 Utthan Eka Pada Sirasana
(standing foot to head pose). ............ 350 Utthan Pristhasana (lizard pose). ........ Utthanasana (squat and rise pose). .
ose).................146 Utthanpadasana (raised legs pose). . . . . . . . . . . . . . Utthanpadasana (stretched leg pose). ......
462 Utthita Hasta Merudandasana (raised hand and spine pose). .
............. 304 Utthita Hasta Padangusthasana
(raised hand to big toe pose). . . . . . . . . . . . . . . . . 300 Utthita Janu Sirshasana
(standing head between knees pose) ........... 246 Utthita Lolasana
(swinging while standing pose). ..................156
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