________________
V
321
sing).................
Vajrasana (thunderbolt pose). ....................109 Vajroli Mudra (thunderbolt attitude). .............471 Vaman Dhauti (regurgitative cleansing). ...........495 Vahnisara Dhauti (cleansing with the essence of fire). 493 Varisara Dhauti (washing of the intestines). ..... 484 Vashishthasana (straight arm stretch pose). .. .. .. .. Vastra Dhauti (cloth cleansing). . .
...::. 499 Vatayanasana (flying horse pose). .............. 310 Vatkrama Kapalbhati (air cleansing)........ 508
): ............. 508 Vatsara Dhauti (cleansing the intestines with air) .... 491 Vayu Nishkasana (wind releasing pose)... Veerasana (hero's pose). .......................
......117 Vipareeta Karani Asana (inverted pose). . . . . . . . . . . Vipareeta Karani Mudra (inverted psychic attitude).. 454 Vishwamitrasana (Sage Vishwamitra's pose). ....... 359 Vrischikasana (scorpion pose). .................. Vyaghra Kriya (tiger practice)........... ......495 Vyaghrasana (tiger pose). ..............
.121 Vyutkrama Kapalbhati (sinus cleansing). . . . . . . . . . . 508
264
332
Y
.113
456
Yoga Danda (balancing stick). .............. Yoga Mudra (attitude of psychic union). ...... Yogamudrasana (psychic union pose)............ Yogic breathing Yoni Mudra (attitude of the womb or source) ....
.182
377
429
553
