________________
..............248
Eka Pada Padmottanasana
(one leg raised to head pose). . . Eka Pada Pranamasana (one-legged prayer pose).... 291 Eka Pada Sirasana (one foot to head pose). . . . . . . . 348 Eka Padasana (one foot pose). . Eye exercises.................................
.......74
F
Front and sideways viewing. ....................
G
un
Gaja Karma Kriya (elephant action). . . . . . . . . . . . . . .497 Garbha Pindasana (foetus in the womb pose). . . . . . . .192 Garudasana (eagle pose). ...................... 294 Gatyatmak Meru Vakrasana (dynamic spinal twist).... 62 Gatyatmak Paschimottanasana
(dynamic back stretch pose). ..... Gomukhasana (cow's face pose). ....... Goolf Chakra (ankle rotation). ....... Goolf Ghoornan (ankle crank). Goolf Naman (ankle bending)..... Gorakshasana (Yogi Gorakhnath's pose). .... Greeva Sanchalana (neck movements). ...... Grivasana (neck pose). Gupta Padmasana (hidden lotus pose). ..........
26
.................
Na a
............
.220
H
Halasana (plough pose). ..... Hamsa Mudra (attitude of the swan). ...... Hamsasana (swan pose). ........................17 Hanumanasana (Hanuman's pose). ............ Hasta Pada Angushthasana (finger to toe stretch). .......
240 Hasta Utthanasana (hand raising pose) ... 136, 163, 170 Hridaya Mudra (heart gesture). .................. 432
477
Jala Basti (yogic enema with water). ..............507 Jala Ned (nasal cleansing with water). Jalandhara Bandha (throat lock). .......
409 Janu Chakra (knee crank). ...........
LL.. 31 Janu Naman (knee bending). .........
29
547
