Asan Pranayam Mudra Bandh

SR No.: 009366
Original Sutra Author: N/A
Author: Satyanand Saraswati Swami
Publisher: Yoga Publication Trust
Publication Year: 2002
Total Pages: 560
Language: Hindi
Classification: Book_Devnagari
File Size: 5 MB

Page 549

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. 301 .114
394
Bakasana (crane pose). ...
....299 Basti (yogic enema). ... Bhadrasana (gracious pose). .............. Bhairava Mudra (fierce or terrifying attitude)... Bhastrika Pranayama (bellows breath). . . . . . . . . . . . Bhoochari Mudra (gazing into nothingness). .. .. .. 443 Bhramari Pranayama (humming bee breath). . . . . . . 389 Bhu Namanasana
(spinal twist prostration pose). ................ 252 Bhujangasana (cobra pose). ..............168, 197 Bhujangini Mudra (cobra respiration). . . . . . . . . . . . .442 Bhumi Pada Mastakasana (half headstand). .. .... 261 Blinking..............
:::::.......................78 Brahmacharyasana (celibate's pose). .......
:.78
... 342
C
....63
....49
Chakki Chalanasana (churning the mill). ..... Chakra Padasana (leg rotation). ............... Chakrasana (wheel pose). ...................... 223 Chandra Namaskara (salute to the moon). ....... .173 Chin Mudra (psychic gesture of consciousness). .... 427 Clavicular breathing. ...........................376
D
.105
.158
Dhanurakarshanasana (archer's pose)........
se). ............ 330 Dhanurasana (bow pose). ..........
211 Dhyana Veerasana (hero's meditation pose). .... Dolasana (pendulum pose). ................... Druta Halasana (dynamic plough pose). .......... 275 Druta Utkatasana (dynamic energy pose). ..........148 Dwi Hasta Bhujangasana (two-handed cobra pose)... 315 Dwi Janu Naman (double knee bending). . . . . . . . . . . .30 Dwi Pada Kandharasana (two-legged shoulder pose).. 352 Dwi Pada Sirasana (two feet to head pose). . . . . . . . . 351 Dwikonasana (double angle pose). ................150 Dynamic forward bending...................... 243
E
Eka Hasta Bhujangasana
(single-handed cobra pose). .......... Eka Pada Baka Dhyanasana (one-legged crane pose). 314
..........316
546