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Index of Practices
A
U
U
TIS). . . . . . . . . . . . . . . . .
JUO
Abdominal or diaphragmatic breathing .......... 373 Advasana (reversed corpse pose). . . . . . . . .
..........88 Agnisar Kriya (activating the digestive fire). . . . . . . . 493 Akarna Dhanurasana (bow and arrow pose). . . . . . . . .137 Akashi Mudra (awareness of inner space). . . . . . . . . . .445 Ananda Madirasana (intoxicating bliss pose)......111 Ardha Baddha Padmottanasana (half lotus forward bending). ...
... 308 Ardha Chandrasana (crescent moon pose).... 175,216 Ardha Matsyendrasana (half spinal twist). . . . . . . . . . 254 Ardha Padma Halasana (half lotus plough pose).... 276 Ardha Padma Padmottanasana
(half lotus leg stretch pose). .............. 307 Ardha Padma Paschimottanasana
(half lotus back stretching ose). .. Ardha Padmasana (half lotus pose). ....... Ardha Shalabhasana (half locust pose). ........ . 203 Ardha Titali Asana (half butterfly). ............ Ardha Ushtrasana (half camel pose).............129 Ashtanga Namaskara
(salute with eight parts or points). ...............167 Ashwa Sanchalanasana (equestrian pose)..... 165, 169 Ashwini Mudra (horse gesture)...................469 Astavakrasana (eight-twists pose). ................ 346
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2
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3
... 97
.. 32
B
Baddha Padmasana (locked lotus pose). . . . . . . . . . . .188 Baka Dhyanasana (patient crane pose). ........... 31
545
