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________________ Varicose veins: Asana: All inverted asanas, pawanmuktasana part 1:1 11 and part 2:1-3. Vertigo: Asana: Balancing asanas. Pranayama: Bhramari. Shatkarma: Trataka, jala neti. Wind: (intestinal - removal) Asana: Pawanmuktasana part 2, shashankasana, supta vajrasana, shashank bhujangasana, kati chakrasana, yogamudrasana, matsyasana, all forward bending asanas, halasana, druta halasana, hamsasana, mayurasana, utthan prishthasana. Sit in vajrasana for at least 10 minutes after meals. Pranayama: Bhastrika, kapalbhati. Mudra: Tadagi mudra. Bandha: Uddiyana bandha. Shatkarma: Agnisar kriya, nauli, laghoo shankhaprakshalana, kunjal. Diet: Chew the food properly and eat slowly. Do not drink water for at least one hour before to one hour after meals. Avoid beans and pulses. Worms: Asana: Naukasana. Shatkarma: Laghoo shankhaprakshalana. 543
SR No.009366
Book TitleAsan Pranayam Mudra Bandh
Original Sutra AuthorN/A
AuthorSatyanand Saraswati Swami
PublisherYoga Publication Trust
Publication Year2002
Total Pages560
LanguageHindi
ClassificationBook_Devnagari
File Size5 MB
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