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PRANA MUDRA
Prana Mudra (invocation of energy)
Sit in any comfortable meditation posture, preferably padmasana or siddha/siddha yoni asana with the hands in bhairava mudra.
Close the eyes and relax the whole body especially the abdomen, arms and hands.
Stage 2
Stage 1
BSYO
BSYO
450
Stage 3
SY
