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Contra-indications: People with high blood pressure, heart
disease or cerebral thrombosis should not attempt this
practice. Benefits: This asana balances the nervous system. It strengthens
the arms and wrists and develops the sense of physical
balance. Practice note: This asana requires more coordination than
muscular strength.
EKA PADA BAKA DHYANASANA
Eka Pada Baka Dhyanasana (one-legged crane pose)
Assume the final position of baka dhyanasana. Focus the gaze at the nosetip. Maintaining the balance, slowly stretch the right leg back until it is straight. Hold this position for as long as possible. Return the right knee to rest on the upper right arm.
Lower the feet to the floor. Breathing: Retain the breath inside while holding the final
position. Other details: As for baka dhyanasana.
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