SearchBrowseAboutContactDonate
Page Preview
Page 308
Loading...
Download File
Download File
Page Text
________________ Raise the left arm to the side to assist with balance and adopt gyana mudra. Raise the leg higher and bring it closer to the body. Hold the final position for as long as is comfortable. Bend the right knee and bring the leg back to the centre. Release the toe and lower the leg to the floor. Repeat with the opposite leg. BSY 1. Variation 2 302 BSY
SR No.009366
Book TitleAsan Pranayam Mudra Bandh
Original Sutra AuthorN/A
AuthorSatyanand Saraswati Swami
PublisherYoga Publication Trust
Publication Year2002
Total Pages560
LanguageHindi
ClassificationBook_Devnagari
File Size5 MB
Copyright © Jain Education International. All rights reserved. | Privacy Policy