________________
possible and bring the forehead towards the knees. Keep both legs straight. Lower the leg and return to the upright position.
Change legs and repeat the practice. Breathing: Inhale while raising the arms.
Exhale while bending forward. Breathe normally in the final position. Inhale while returning to the upright position.
Exhale, lowering the arms. Duration: Up to 3 times on each side, holding for as long as
possible each time. Benefits: Strengthens the hip and leg muscles, improves blood
circulation to the brain and nervous coordination. Other details: As for eka padasana.
UTTHITA HASTA PADANGUSTHASANA
Utthita Hasta Padangusth
asana (raised hand to big toe pose) Stand upright with the feet together and relax the whole b Focus the gaze on a fixed point at eye level. Bend the right knee bringing the thigh as close as possible to the chest. Place the right arm around the outside of the bent leg and take hold of the big toe. Straighten the right leg and slowly pull it up closer to the body.
300
