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KAPALI ASANA
Kapali Asana (forehead supported pose)
Perform sirshasana.
BSYO
Maintain perfect balance for a short time, then slowly shift the angle of the head onto the forehead.
This is the point of balance.
In the final position, the spine and legs lean back a little to maintain balance.
Hold the final position for as long as is comfortable. Return to sirshasana before lowering the body.
Variation I: Assume kapali asana.
Bend the right knee and place the sole of the right foot on the front of the left thigh. The right knee should point forward.
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