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OORDHWA PADMASANA
BSYC
Oordhwa Padmasana (headstand lotus pose)
Perform sirshasana. When balance has been established, slowly fold the legs into padmasana. Remain in the final pose for as long as is comfortable. Straighten the legs and balance again in sirshasana.
Return to the starting position as described for sirshasana. Benefits: This asana induces full expansion of the chest and
back. It increases circulation in the pelvic region, rectifying
disorders of the reproductive system. Other details: As for sirshasana and padmasana.
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