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TRIKONASANA
Variation 1
Variation 2
Trikonasana (triangle pose) Variation I: Stand erect with the feet about a metre apart.
Turn the right foot to the right side. Stretch the arms sideways and raise them to shoulder level so that they are in one straight line. Bend to the right, taking care not to bring the body forward. Simultaneously bend the right knee slightly. Place the right hand on the right foot, keeping the two
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