SearchBrowseAboutContactDonate
Page Preview
Page 153
Loading...
Download File
Download File
Page Text
________________ BSYO MERU PRISHTHASANA Repeat on the left side. Practise 3 to 5 times on each side. Variation Meru Prishthasana (spine and back pose) Stand erect with the feet shoulder width apart and the toes turned slightly out to the side. Place the fingers of both hands on the shoulders with the elbows pointing sideways. This is the starting position. Twist the upper torso to the right as far as possible and then return to the centre. 145 BSYO Breathing: Inhale while raising the fingers to the shoulders and when returning to the centre. Exhale while twisting to the sides and lowering the arms. Variation: After twisting to the side, bend from the hips to form a right angle, keeping the legs straight. The head, neck and spine should be in one straight line. The elbows should be level with the shoulders. Stay in the position for up to 5 seconds. Return to the upright position and twist to the front. Repeat on the left side.
SR No.009366
Book TitleAsan Pranayam Mudra Bandh
Original Sutra AuthorN/A
AuthorSatyanand Saraswati Swami
PublisherYoga Publication Trust
Publication Year2002
Total Pages560
LanguageHindi
ClassificationBook_Devnagari
File Size5 MB
Copyright © Jain Education International. All rights reserved. | Privacy Policy