________________
570 400
136
165
117
100
45
320 496
25
Shakarpara Sohan Halva Suji Halva Gur (Jaggery), 15 grams Honey 1 teaspoon Jam 1 teaspoon, 5 grams Sugar 1 teaspoon, 5 grams Sugar 1 cube Biscuits and Cakes Biscuits, salted 1, 3 grams Biscuits, sweet 1, 4 grams Cheese, tit bits 10, 3.5 grams Coconut Macaroon 1, 13 grams Cake, chocolate 1 slice, 45 grams Cake, fruit, 1 slice, 30 grams Milk and Milk Products Milk, 1 cup Milk, skimmed, 1 cup Milk, condensed, 1 cup (sweetened) Milk powder Butter Milk, skimmed, 1 glass Cheese Curds (yoghurt) low fat Ice Cream Kheer Milk cake Ghee Oil Cream 1 tablespoon 15 g Butter Margarine Nuts Almond (10-12) 10 g Cashew Nuts (8-10) 10 g Coconut (dry) Coconut (tender) Chestnuts, fresh Ground nuts Walnuts (8-10 halves) 15 g Pista Jardalu Berries (Bor) dry Peanut Butter
348 60 205 178 331 900 900 50 755
755
662 41 150 560 102 626
399
