________________
Cake, plain, 1 slice, 40 grams
Fruits
Apples
Apricot
Banana
Cape-Gooseberry (Raspberry)
Cherries
Dates (fresh)
Dates (dried)
Figs (tender - fresh) Figs (dried)
Guavas (Peru - Jamfal)
Grapes
Grapes (dried = sultanas)
Jackfruits (ripe)
Jambu
Lychees
Lime
Loquat
Malta
Mandarin
Mangoes (green)
Mangoes (ripe)
Melon (white)
Melon (water melon)
Mulberry
Orange
Papaya
Peaches
Pineapple
Plums
Prune
Pommegranate (red)
Sapota (Cheeku)
Strawberry Sitafal
Tomatoes (ripe)
Soups and Beverages
Clear Vegetable Soup 150 ml
Tomato Cream Soup 150 ml Vegetable Soup 150 ml Tea, lemon no sugar 1 cup Tea, milk no sugar 1 cup
400
146
46
53
76
53
70
283
317
75
320
51
45
290
88
47
61
59
43
36
44
39
50 to 80
21
16
53
53
32
50
46
56
75
77
94
44
104
112
12
3312
65
65
20
