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Vegetarian
Diet Pyramid
Vegetable Fats and Oils
Sweets and Salt Eat Sparingly
B
Soy Milk, Tofu, and Fortified Alternatives
Eat Moderately
Legumes, Nuts, Beans, and Soy Products Eat Moderately
TOFU
Vegetable Group Eat Generously
Fruit Group Eat Generously
RAISINS
Whole Grain Chappati, Cereal, Pasta, and Rice Group
Eat Liberally Follow the vegetarian pyramid groups as part of your daily diet and be on your
way to a more compassionate and healthy lifestyle.
"If slaughter bonses were made of glass, everyone would become vegetarian."
- Paul McCartney
