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Meditation & Yoga
The steadiness or concentration of the mind on one subject or object is called Dhyan. Meditation leads to the union of the mind, body and soul. This union releases a great deal of energy. It is a force which is essential to maintain the order of life. Deficiencies of this energy can lead to exertion, tension and physical and mental illnesses. As we progress in
meditation, our minds become purified and charged, opening up the 6th sense. There are of four types of Dhyani Am tras-Bowlencian
Statis
ta
Raudra Dhyang Cruel Concentration
sehife Sorrow (Arta Dhyan) Cruel (Raudra Dhyan) Virtuous (Dharma)
Prime (Shukla) Mournful
Cruel Righteous
Pure This life force also known as Cosmic Energy exists all around the universe. It is the bond between galaxies, planets, humans and molecules. Scientists discovered that our mind can be unlocked through meditation.
Because of its effectiveness it is now included in disease treatment and stress reduction programs.
orrow
Cruel
Elements That Help In Meditation 1) Quiet environment 2) Place 3) Time 4) Posture 5) Mind 6) Physical relaxation and calm breathing 7) Regular practice
4 Types of Dhyan
Virtuous
Prime
Mind
Benefits of Meditation 1) Clarity of mind 2) Improved concentration 3) Improved mental and physical health 4) Happy family and social life 5) Maintains body heat during fasting 6) Spiritual uplift
