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Dietary Guidelines - MyPlate As Suggested by Food & Drug Administration - 2011 MyPlate uses a plate and a cup to show daily portions
Fruits
Vegetables
Dairy
Protein
Grains
Fats, Sweets use sparingly
Follow the suggested plate as part of your
daily diet and be on your way to a more compassionate and healthy lifestyle.
"Try to boost your body's immune system
with natural foods”. For ex: black-eye beans, tea, almonds, yogurt etc.
Healthy Eating Habits-". "As is the food, so is its effect"
"You are what you eat"
